Licensed Marriage and Family Therapist
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Do you resent what you present?
Do you …
If your answer is “Yes” to any of the above questions, this indicates experiences of codependency. I prefer to call it an experience, like a state of mind, rather than a label.
Experiences of codependency can be eliminated by restructuring your boundaries in your relationships while encouraging your feelings of self-worth. This is a committed process of deconstruction of behaviors related to your ideas of being “good.” It involves a detailed review of your family roles and rules, your cultural ideas about success and your unique spiritual views concerning the differences between good and bad.
At the end of the day, you will be able to rest your head on your pillow at night having value in YOU.